How to become an Intro To Tech diver
Intro to tech is the initiation, the fundamentals, the base of knowledge and skills that will allow us to reach technical diving.
Five Reasons Why Fish Identification is an Important Skill
Fish identification is fun and useful. Here are five reasons why you should put the work in to improve your fish identification skills.
Can the Mammalian Dive Reflex Help Control Anxiety?
In the last sixty years or so, it has become known that freedivers, those who hold their breath to dive deep under the water’s surface, benefit from the Mammalian Dive Reflex (MDR) in several ways. But can that same reflex help control anxiety? Let’s take a deeper look at the MDR, what causes it, and how it can help in anxiety and panic attacks.