Entries by Michael Villafranco
2/6/2020 – Moscow Dive Show 2020
Come find International Training at booth F8/2 of the Moscow Dive Show 2020 – the largest exhibition of its kind in Russia and Eastern Europe.
03/05/20 – ITW – Egypt
The Instructor Trainer Workshop (ITW) is an intense eight day course that includes academic, pool, and open water sessions.
03/23/20 – ITW – Stuart, FL
The Instructor Trainer Workshop (ITW) is an intense eight day course that includes academic, pool, and open water sessions.
04/20/2020 – ITW – Australia
The Instructor Trainer Workshop (ITW) is an intense eight day course that includes academic, pool, and open water sessions.
PFI & DAN Alliance
Performance Freediving International (PFI) and Divers Alert Network (DAN) announce educational alliance to improve Freediver safety.
Stretching To Equalize
I have found that perhaps the greatest tool for working on my equalization is to practice inhalation and exhalation stretches.