03/05/20 – ITW – Egypt
The Instructor Trainer Workshop (ITW) is an intense eight day course that includes academic, pool, and open water sessions.
Entries by Michael Villafranco
03/23/20 – ITW – Stuart, FL
The Instructor Trainer Workshop (ITW) is an intense eight day course that includes academic, pool, and open water sessions.
PFI & DAN Alliance
Performance Freediving International (PFI) and Divers Alert Network (DAN) announce educational alliance to improve Freediver safety.
Stretching To Equalize
I have found that perhaps the greatest tool for working on my equalization is to practice inhalation and exhalation stretches.
High Intensity DNF
When I was training for my first Dynamic Apnea No-Fins record attempt, my friend and I practiced a fun pool exercise that involved both of us.
Winter Training
In the winter months in California, the weather often makes it hard to train consistently and I find myself searching for new and interesting ways to help keep my mind and body in decent dive shape.
Visualize
Searching for a really powerful tool to improve your freediving? Then try adding the practice of visualization to your workout regimen or pre-dive routine.