Is it too late to start freediving? Read perspectives on aging and freediving from four competitive freedivers over the age of 50.
Learn the essential skills and knowledge that aspiring professional mermaids should have can be found in a PFI freediving course.
As a freediving instructor I look at sports psychology and training methods to understanding the relevant pacing in freedive training. – Owen Costello
Freediver and professional underwater photographer, Jason Washington – takes us through the ins and outs of underwater photography.
We catch up with PFI Brand Ambassador Rachel Novak to chat about freediving, mermaiding, stunt work, sailing and so much more! Rachel shows us the competitive side of Mermaiding and what it takes to do underwater stunt work
We are happy to announce our PFI Ambassadors for 2023! Welcome to the Performance Freediving Tribe!
In the last sixty years or so, it has become known that freedivers, those who hold their breath to dive deep under the water’s surface, benefit from the Mammalian Dive Reflex (MDR) in several ways. But can that same reflex help control anxiety? Let’s take a deeper look at the MDR, what causes it, and how it can help in anxiety and panic attacks.
Freediving is known to be a sport that requires both relaxation and mental toughness. What may often be overlooked is the ability to use the skills we learned during our courses, in our everyday lives. We spoke to two freedivers in high stress jobs and asked them how they use their freediving skills in everyday life.
In this article, learn how formal freediving training can open up a new way to experience the ocean and marine life. “Our advice for anyone who even has the slightest interest in freediving: Do it! It may seem scary and impossible, but with the right techniques and safety measures, you will surprise yourself with how far you can go!” Read the full story below!
The way you breathe has a large effect on your body and mind. In this article we explore the ways your breathing and your brain work together. How mindfulness can be practiced in everyday life and how it can impact your mental health for the better.