New PFI Freediving Ambassadors
We are happy to announce our PFI Ambassadors for 2023! Welcome to the Performance Freediving Tribe!
We are happy to announce our PFI Ambassadors for 2023! Welcome to the Performance Freediving Tribe!
In the last sixty years or so, it has become known that freedivers, those who hold their breath to dive deep under the water’s surface, benefit from the Mammalian Dive Reflex (MDR) in several ways. But can that same reflex help control anxiety? Let’s take a deeper look at the MDR, what causes it, and how it can help in anxiety and panic attacks.
Freediving is known to be a sport that requires both relaxation and mental toughness. What may often be overlooked is the ability to use the skills we learned during our courses, in our everyday lives. We spoke to two freedivers in high stress jobs and asked them how they use their freediving skills in everyday life.
In this article, learn how formal freediving training can open up a new way to experience the ocean and marine life. “Our advice for anyone who even has the slightest interest in freediving: Do it! It may seem scary and impossible, but with the right techniques and safety measures, you will surprise yourself with how far you can go!” Read the full story below!
The way you breathe has a large effect on your body and mind. In this article we explore the ways your breathing and your brain work together. How mindfulness can be practiced in everyday life and how it can impact your mental health for the better.
Have you ever wondered what it’s like to compete in a freediving competition? Talya Semrad and Lance Lee Davis are sharing their experience in competing in the Vertical Blue Freediving competition at the Blue Hole in the Bahamas. While they both scored a National Records, they also share lessons they learned along the way.
Have you ever wanted to try freediving but were worried that it might not be for you? Well, you’re in luck because this article is just for you. We’re breaking down some myths and mental barriers that often keep people from learning to freedive.
Now that you’ve done some research on finding the right freediving course and instructor, and you’ve taken some time to prepare via Google, the next thing you might be wondering is how is this all going down? What will this freediving course be like? What should you expect?
Learning to hold your breath can be confusing and maybe even a little scary for some. We get it, learning new skills can be hard. We’re here to explain how your mind plays a role in this and some tips on how it can go better.
You’re a freediver now and you want to know what you can do to improve your skills without necessarily jumping into an advanced course. This is exactly where line diving, refresher courses and coaching sessions come in. These three types of training are perfect for freedivers looking to break bad habits or to continue working on muscle memory. We’re going to explain in detail the difference between the three.
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Accept settingsHide notification onlySettingsWhen you visit any website, it may store or retrieve information mostly in the form of cookies. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. The information stored in a cookie does not usually directly identify you, but it can give you a more personalized web experience.
Because we respect your right to privacy, you can choose not to allow cookies.
When you visit this Website, you can browse the Website and access information without revealing your identity. We do use cookies to store essential information which is necessary for the Website to function and cannot be switched off in our systems. A cookie is a small amount of data that is transferred to your browser by our web server and can only be read by the server that gave it to you. Most browsers are initially set to accept cookies. You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether to accept it or not. If you choose not to accept cookies, you will encounter issues with the Website and the Website will continue to prompt you to accept/refuse cookies when revisiting the Website site. We fully respect it if you want to refuse cookies, and you are free to opt out or in at any time. If you refuse cookies, we will remove all the cookies associated with our Website.
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You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
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