By: Asser Salama (TDI / SDI / CMAS Instructor)
Diving headaches have spoiled many dive trips. As there are different causes associated with headaches and diving, it can be as simple as a mask squeeze, an excessive constriction around the neck by thermal protection, a dental issue, cold water around an inadequately insulated head, or saltwater aspiration. However, it can also be as complicated as a symptom of decompression sickness (DCS). Here are some common causes, preventions, and treatments for diving headaches.
A sinus headache is caused by a sinus squeeze during ascents or descents. The symptoms are pain in the forehead, pain in the face, or pain in the cheekbone area. A diving headache caused by a sinus squeeze is due to the failure in equalizing pressure. Another cause is the inflammation of the sinuses or nasal cavity due to allergies or cold. Remedies include slowing your ascents and descents or using decongestants. However, it’s better not to dive if you are sick.
Symptoms of tension headache are pain in the head and pain in the back of the neck. Tension headaches are caused by muscle strain due to anxiety and muscular rigidity. Clenching your jaw during the dive can also cause tension headache. To prevent the development of muscle strain and consequently tension headache, you must learn to relax in the water. Eventually you will stop getting this type of headache if you dive within your abilities, gain experience, and become comfortable in the water.
Symptoms of migraine headache include severe pain, visual changes, weakness or numbness of the arm, and nausea. Also post-dive vomiting is one of the migraine headache consequences, but if coupled with other symptoms could indicate a DCS hit. If the diver has a history of migraine headaches, there could be a direct correlation between diving and the onset of the cranial pressure.
Many of the medications used to treat migraines contain drugs which will increase the risk of nitrogen narcosis. However, as many people have only occasional migraine headaches, and others have migraines which are not incapacitating, migraine should be evaluated on a case-by-case basis. Anyone who suffers from migraine headaches and wishes to dive must consult a physician, preferably one with knowledge and experience in diving medicine.
Carbon monoxide toxicity headache
Symptoms of carbon monoxide toxicity headache include severe pain accompanied by tightness across the forehead, dizziness, nausea, and vomiting.
The majority of compressors used to fill in SCUBA tanks are oil lubricated. Normal filtration does not guarantee the removal of all traces of lubrication oil. These traces contain carbon monoxide and can easily accumulate inside tanks. If the compressor is faulty or not well maintained, the percentage of carbon monoxide exceeds the safe limits and can cause carbon monoxide headache. (Check your dive shop’s wall certificates for air quality testing!)
The first step of treating carbon monoxide toxicity incidents is getting the diver out of the water. Administer oxygen and seek immediate medical attention. The best treatment here is hyperbaric oxygen therapy.
Carbon dioxide toxicity headache
A dull pulsing head pain after diving is usually a symptom of this type of headache caused by carbon dioxide toxicity. This headache is caused by carbon dioxide build-up in the body. The increase in waste gas is usually due to hypoventilation (too little air intake). Hypoventilation usually happens when a diver doesn’t take large enough breaths from his / her tank or doesn’t breathe often. Simply put, not breathing enough to get rid of the carbon dioxide created in the body will eventually lead to this type of headache.
Carbon dioxide build-up is also caused by the usage of inefficient dive equipment, especially at depths below 30 meters (100 feet) where the gas density increases. This creates greater work of breathing, which leads to creating more carbon dioxide. Given that carbon dioxide is way more narcotic than nitrogen, sense dulling is a potential impact of excessive carbon dioxide build-up.
The best treatment here is to take slow, deep breaths to reduce the build-up. Also use high performance regulators with good flow characteristics. Carbon dioxide headaches don’t respond well to pain relievers.
Headaches can also be a sign of DCS. DCS is caused by the formation of bubbles as dissolved nitrogen comes out of the tissues on ascent. DCS can lead to permanent physical impairment or death. Seek immediate medical attention if a diver complains of headache and has other signs of DCS like joint pain, swelling, skin rash, itching, dizziness, nausea, vomiting, ringing in the ears, or extreme exhaustion. A SCUBA diver is at risk of DCS when he / she does not decompress after long or deep dives before surfacing, or when he / she ascends too quickly or makes a panic ascent.
A word about dehydration
Dehydration is one of the most common problems, yet goes unrecognized. One of the first symptoms of dehydration is headache accompanied by dizziness, ranging from mild to severe.
When the fluids go out of the body, the body will concentrate the rest of the fluids internally and peripheral flow is cut down. This in turn reduces the ability of the body to off-gas as the capillary exchange at the extremities became less efficient due to decreased circulation, which in turn invalidates all the decompression models. You may believe that you are off-gassing normally, whereas in reality, you are not. Watching your computer or following the tables won’t help because the models are no longer valid. Also the blood flow to the brain is reduced due to dehydration, which results in reduced oxygen flow to the brain. Headache and dizziness occur accordingly.
When engaged in SCUBA diving, it is advisable to drink more than your normal intake of fluids and monitor your urine output for signs of adequate dilution (light-colored urine). Although this is a simple and universally accepted technique to determine whether humans are well hydrated or not, and it could be done in most cases, please note that there are some pathological conditions (diabetes for instance) that result in production of dilute urine. So aiming at having light-colored urine in certain rare cases could be a bad thing.
- Headaches and Diving; Dr. Frans Cronje; Alert Diver; November / December 2003.
- Headache and Facial Pain in SCUBA Divers; Dr. William P. Cheshire; Current Pain and Headache Reports; August 2004.
- Painful Memories; Dr. Allan Kayle; Alert Diver; January / February 2005.
- US Navy Diving Manual; Revision 6; April 2008.
Asser Salama also publishes an electronic dive magazine available at: https://www.techdivingmag.com/
The positions and statements contained in this article are not necessarily those of SDI™, TDI™ or ERDI™ its BOD, officers or employees.
Opinions, conclusions, and other information in this article are solely those of the author and are neither given nor endorsed by the agencies mentioned.
Total editorial freedom and expression is solely retained and the responsibility of the author and is published here as a general interest service.