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Freediving On Your Period: What YOU Need to Know

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Explore how the menstrual cycle can affect performance in freediving. Understand the physiological changes and their impact on divers.
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Divers smiling on surface of waterWilliam Drumm/ International Training

Dive Safe: 10 Essential Rules for Scuba Diving and Freediving

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Stay safe while you explore underwater through scuba diving and freediving with our essential rules, ensuring the best aquatic adventures.
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2 freedivers over a reef

What is Freediving? The Art of Breath-Hold

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Explore the diverse aspects of freediving, from spearfishing to underwater exploration & so much more, discover the thrill & adventure.
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Freedivers Signaling Okay after Breathhold

The Psychology of Freediving: Overcoming Mental Barriers

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Delve into the psychology of freediving and conquer the mental barriers that stand between you and the ultimate freediving experience.
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7 Top Beginner Freediving Locations

Top 7 Beginner-Friendly Freediving Spots Around the World

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Explore 7 beginner-friendly freediving locations, where crystal-clear waters, gentle currents, and stunning marine life await.
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Introducing the 2024 PFI Ambassadors

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After much deliberation we would like to introduce you to our PFI Ambassadors for 2024. Congratulations to everyone!
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freediver with sea lions underwater

Freediving or Scuba for Underwater Photography?

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A deep dive into why freediving is the real MVP when it comes to underwater photography and making the ocean's most Instagrammable moments.
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Safety Skills Every Freediver Should Learn: Interview with Lance Lee Davis

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In this interview with competitive freediver and competition organizer Lance Lee Davis, we discuss important skills that competition safety teams cultivate. Read on if you want to learn about skills that are helpful for being a competent freediving buddy or if you want to become a freediving competition safety diver!
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Surfing and Freediving: Finding Calm in the Chaos

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In this blog post, our contributor shares his experience with surfing on big waves prior to taking a PFI Freediver course. He revisits the waves one year later and discusses how freediving has made a positive impact on his surfing. Read on to learn more!
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USFF-Masters-Team-2023

Freediving At Any Age: Interviews with Competitive Freedivers Over the Age of 50

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Is it too late to start freediving? Read perspectives on aging and freediving from four competitive freedivers over the age of 50.
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mermaid freediving in open water

Looking to Boost Your Mermaiding Resume? Consider Taking a Freediving Course!

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Learn the essential skills and knowledge that aspiring professional mermaids should have can be found in a PFI freediving course.
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wisdom and freediving

Pacing Like Prince: Wisdom and Freediving

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As a freediving instructor I look at sports psychology and training methods to understanding the relevant pacing in freedive training. - Owen Costello
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