
Safety versus Performance in Freediving
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One of the most crucial skills is weight-checking—ensuring enough weight for diving while avoiding excess to prevent accidents and fatigue.

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Rachel Novak, tells us about the planning considerations for remote freediving trips and meet the Hike and Dive Community.


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The Psychology of Freediving: Overcoming Mental Barriers
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Introducing the 2024 PFI Ambassadors
After much deliberation we would like to introduce you to our PFI Ambassadors for 2024. Congratulations to everyone!
Freediving or Scuba for Underwater Photography?
A deep dive into why freediving is the real MVP when it comes to underwater photography and making the ocean's most Instagrammable moments.
Safety Skills Every Freediver Should Learn: Interview with Lance Lee Davis
In this interview with competitive freediver and competition organizer Lance Lee Davis, we discuss important skills that competition safety teams cultivate. Read on if you want to learn about skills that are helpful for being a competent freediving buddy or if you want to become a freediving competition safety diver!