Stretching-to-Equalize

Stretching To Equalize

/
I have found that perhaps the greatest tool for working on my equalization is to practice inhalation and exhalation stretches.
high intensity freediving

High Intensity DNF

/
When I was training for my first Dynamic Apnea No-Fins record attempt, my friend and I practiced a fun pool exercise that involved both of us.
training in winter

Winter Training

/
In the winter months in California, the weather often makes it hard to train consistently and I find myself searching for new and interesting ways to help keep my mind and body in decent dive shape.
visualize your dive

Visualize

/
Searching for a really powerful tool to improve your freediving? Then try adding the practice of visualization to your workout regimen or pre-dive routine.
here's to our ears

Here's To Our Ears!

/
As anyone who has been deeper than two feet in the ocean can attest, our ears are among our most important body parts for freediving. The ability to equalize pressure in our ears and sinuses is essential to enjoying our sport...