What a year 2019 has been! In the last 12 months we’ve published 78 articles on our blog, 15 of which were PFI focused. We thought it would be fun to look back at the most consumed content of 2019, to showcase what YOU, our readers, are enjoying the most from our blog. Here are our top 3 articles of 2019.
1. Five tips to increase lung capacity for freediving
These five steps will help you increase your lung capacity, by developing larger lung volume, more flexibility to allow you to equalize deeper, and make your body more efficient in how it deals with hypoxia and elevated CO2.
https://www.tdisdi.com/wp-content/uploads/2022/09/Can-the-Mammalian-Dive-Reflex-Help-Control-Anxiety-2.png34566912Talya Davidoffhttps://www.tdisdi.com/wp-content/uploads/2021/10/header-web-live.pngTalya Davidoff2022-09-23 08:32:552022-09-27 13:43:45Can the Mammalian Dive Reflex Help Control Anxiety?
https://www.tdisdi.com/wp-content/uploads/2022/08/Screen-Shot-2022-08-20-at-11.02.21-AM.png10181812Talya Davidoffhttps://www.tdisdi.com/wp-content/uploads/2021/10/header-web-live.pngTalya Davidoff2022-08-20 13:52:562022-08-29 10:30:35How Freediving can be utilized in High Stress environments and Jobs
https://www.tdisdi.com/wp-content/uploads/2022/06/One_Breath_1280x720.jpg6751200Allison Van Sicklehttps://www.tdisdi.com/wp-content/uploads/2021/10/header-web-live.pngAllison Van Sickle2022-06-08 09:50:222022-06-08 17:24:18One Breath: The Mental and Physical Possibilities
https://www.tdisdi.com/wp-content/uploads/2021/10/TDI-Article-Header.png7201280James Councillhttps://www.tdisdi.com/wp-content/uploads/2021/10/header-web-live.pngJames Councill2021-10-20 18:08:392021-10-20 18:41:51Vertical Blue and TWO National Records