PTSD and Public Safety: Part 2

Do you know what to look for in your fellow public safety team member to know that they may be struggling with their mental health? There can often be a feeling of shame around mental health issues, but this doesn’t have to be the case. How can we serve our community heroes by helping them decrease the rate of stress-related disorders among them?

The Psychology of Diving

Psychologically, recreational divers seem to be no different from people who do not dive, with one exception: divers seem to have realized that this sport is an excellent outlet for reducing stress and anxiety.