Learning to hold your breath can be confusing and maybe even a little scary for some. We get it, learning new skills can be hard. We’re here to explain how your mind plays a role in this and some tips on how it can go better.
Decompression sickness isn’t something to be scared of, but rather something that should be respected. The first step in doing so is understanding it. Let us walk you through the ins and outs of decompression sickness in freediving and how it relates to scuba diving as well. The best line of defense is education in minimizing risk.
Are you ready to take the plunge into your first freediving course? It is true that there are a limited number of PFI Instructors and that you may have to travel to complete your course. These two facts alone should leave you feeling choosy over which instructor’s course you sign up for.
So, you signed up for a freediving course and now you might be wondering how you can prepare ahead of time. There are a few things you should know before showing up to your first day in the pool. Learn more about what you should prepare for your first freediving course.