Safety versus Performance in Freediving

One of the most crucial skills is weight-checking—ensuring enough weight for diving while avoiding excess to prevent accidents and fatigue.

Hike and Dive Remote Freediving Adventures with PFI Ambassador Rachel Novak

Rachel Novak, tells us about the planning considerations for remote freediving trips and meet the Hike and Dive Community.

Why you won’t feel the blackout coming

Blackout. Why you won’t feel it coming.

Freediving Photography and Marine Conservation

Freedivers armed with nothing but their breath and underwater cameras are playing a crucial role in ocean conservation.

Freediving On Your Period: What YOU Need to Know

Explore how the menstrual cycle can affect performance in freediving. Understand the physiological changes and their impact on divers.

Dive Safe: 10 Essential Rules for Scuba Diving and Freediving

Stay safe while you explore underwater through scuba diving and freediving with our essential rules, ensuring the best aquatic adventures.

What is Freediving? The Art of Breath-Hold

Explore the diverse aspects of freediving, from spearfishing to underwater exploration & so much more, discover the thrill & adventure.

The Psychology of Freediving: Overcoming Mental Barriers

Delve into the psychology of freediving and conquer the mental barriers that stand between you and the ultimate freediving experience.

Top 7 Beginner-Friendly Freediving Spots Around the World

Explore 7 beginner-friendly freediving locations, where crystal-clear waters, gentle currents, and stunning marine life await.

Introducing the 2024 PFI Ambassadors

After much deliberation we would like to introduce you to our PFI Ambassadors for 2024. Congratulations to everyone!